Tj Spragg Training

I have had experience before with personal training but TJ is on a whole different level when it comes to personal training. He brings enthusiasm to every training session. When I first met TJ I thought he was just going to be like the other trainer I had a while back where they just go through the motions show you what to do and tell you exercises to do on your own, but TJ really listens to you and really gets a clear picture of the goals you are trying to achieve whether it's performance, physiquie or just getting into shape. He takes the time and he sets up a workout plan for you to do even when you are not working with him, he also gives you a full on detailed meal plan on what to eat or what not to eat. He is available almost at any time, if you have a question he is just a text away and the good thing is that he'll respond. :) I have been training with him for about three months now and I've seen results that I thought were never going to be possible to achieve. I am a soccer player coming off an injury that had me out for quite a while now and training with TJ has made me faster and stronger than I ever was even before my injury. I really never thought that i could become a second faster and TJ showed me other wise. I wasn't even focusing on performance I was just trying to lose some fat and get into somewhat of a shape, but my brother that trains with me told TJ to include performance and agility and i thought, "ok i dont think that will help get any quicker or faster" but I was proved wrong I feel lighter and quicker on my feet and it's a feeling that I can't even describe because to me speed has always been an issue. Thanks to TJ all that has changed even my body, I see it constantly changing and improving. People that I have been playing with for a while now even tell me that I am faster and quicker out in the field and ask me whats the secret. The secret is TJ because he makes your goals his goals. He will push you and motivate you to the extreme where he makes you feel that you have one last pump in you. I really like TJ because he is really laid back and chill but with a workout plan to achieve and with a gallon of water to finish. I would really and highly recommend him if you're looking for a pumped up trainer to whip you into shape. He sets goals above your own goals because for him nothing is unachieveable.

Personal training is something I really wasn't interested in, I felt no need for it since I've been playing soccer my whole life. I felt in pretty good shape. My sister was coming off an injury and needed an extra push and she wanted to give a trainer a try. I said why not it couldn't hurt. So we found TJ online, he worked with us and our schedule and everything else we needed to accommodate! From day one TJ came with a great attitude and ready to work!! Very professional and mainly passionate in what he does but at the same time just a laid back person who is drinking his gallon of water of who knows what. After a couple of weeks I started seeing results and my game got better. I picked up quickness, strength, and overall feeling better than before!!! Every time its training day, TJ comes in with a certain genuine attitude that's contagious and just encourages you to work out and give it your best!! Overall TJ changed my perspective in what a great trainer can do for you. Even though tacos are still life!! Tj is someone you want to work out with, your success is his goal and what he strives for! If your looking for a trainer, Tj is your guy!!

Tj takes personal training to a whole new level. He is one of the most passoinate and genuine people I have had the pleasure meeting. He set me up on a plan that guaranteed success in my fitness journey. My favorite part is how fun and exciting he makes it. I was always excited for my workouts with Tj. If you have a SERIOUS fitness goal and are willing to do what it takes to reach it, Tj is the one to go to without a doubt. I am now healthier than I have ever been and pregnant with my first child. He changed my life forever and I am so thankful!!!

You will have an unique experience with TJ as your personal trainer. He is dedicated to your success.

TJ has taught me so much about working out and staying focused on my goals. I actually like working out now. I used to be afraid I couldn't do things, now I will try anything. Well, just about anything. TJ has shown me that strength is in the mind as well as the body. If you are looking for a trainer, TJ should be your first stop. He has an amazing gift to know what you need just by asking a few questions.

TJ is the best personal trainer I've ever had! His excitement, drive and intensity are infectious and make me strive to do better every time whether I'm meeting personally with him during a session or working out in-between on my own. He comes to me!! That's huge because it saves me driving time and I don't have to pay for a gym membership if I don't want to. We normally meet at my house but he's happy to meet anywhere. My 3 young sons love it when TJ comes over for a session because they can show off their "exercises" as well and TJ is super-encouraging. I love it because it's instilling in them a love of health and fitness at an early age--something I didn't get growing up. Everyone has goals and they'll change over time. But, TJ makes your goals, "HIS" goals--and not just on a superficial, "you're my client so I have to do this" kinda way. He actually takes on the responsibility and work of walking with you through the process of achieving those goals in every way he can. He's more than just a "Certified Personal Trainer"--those are a dime a dozen. In helping you reach your goals he takes on the role of a "Life & Wellness Coach" as well. He provides detailed meal plans taking into account your specific goals, your tastes, your budget and your family. He creates workout plans/schedules for you for the off-days as well and while they're challenging, he realizes that it's a process and it's so rewarding when you're able to successfully complete a session without taking any extra breaks. He holds you accountable in completely non-threatening ways and never "shames" you. He strives to support you mentally as well as physically--constantly offering encouragement and support. If you're out to dinner and not sure which is the better meal choice, just text him and he'll give you advice. You'll get fitness-anatomy lessons while you work out. He has a passion for teaching and loves sharing any and all knowledge he has. If you've got fitness goals--whether it's to lose wight, tone or build muscle, give TJ a call. He's the nicest guy ever and he'll sit down and talk with you, (for free), to discuss your goals and what he can do to help you reach them.

Tj is not only knowledgeable, but caring, too. He wants us to succeed, so he takes the time to understand each person and their abilities and other information relevant to successful weight loss or muscle gain. He is amazing!!!

Tj Spragg is by far the best trainer I've been around in the Sacramento area! He'll come to you and critique your workouts and meals towards your own personal goals. He honestly cares deeply about his clients and is EXTREMELY passionate about their fitness goals and lifestyle changes. He understands the reality of how hard it is sometimes making that big step in your life to better yourself. But know this tj will be right by yourside motivating you and pushing you to that next step in your Journey towards greatness!