Tj Spragg is by far the best trainer I've been around in the Sacramento area! He'll come to you and critique your workouts and meals towards your own personal goals. He honestly cares deeply about his clients and is EXTREMELY passionate about their fitness goals and lifestyle changes. He understands the reality of how hard it is sometimes making that big step in your life to better yourself. But know this tj will be right by yourside motivating you and pushing you to that next step in your Journey towards greatness!