Strength House: Fitness & Performance are a training agency specializing in General Training and Performance Enhancement for Athletes. Offering private and group training, classes, and courses for up to 15 people in Cardio Training, General Training, MMA Conditioning and Performance Enhancement.
We offer our services in three ways. As
Appointments ? Private sessions exclusive to you; Your group.
Classes ? Which are open to the public and
Enrollments ? A course for a set price open to the public
For General Health, we recommend twice a week training for Performance Enhancement at least three times a week
Sessions range between 30 and 90 minutes
For groups of sixteen or more please reach out to us
