EXERCISE SMARTER
GETTING FIT NOW IS A SAVINGS ACCOUNT FOR LATER
If you're over 30, you start losing strength and muscle every year—with a steeper decline after 60—but proper strength training can reverse this and put the brakes on aging
YOU DON'T RIDE A HORSE TO WORK SO WHY USE OLD-FASHIONED EXERCISE?
Retire the dumbbells and get results at Nashville's smartgym
Your time is valuable but conventional wisdom says you need to exercise several hours a week to see results
SCIENCE SAYS OTHERWISE AND WE HAVE THE DATA TO PROVE IT
Whether you love or hate exercise—our high-tech, evidence-based, personalized approach will meet you where you are and help you achieve your health and fitness goals in minutes a week
