Seek help from your physician or foot care professional and have any medical problem taken care of. You may then want to learn the WarmFeet® relaxation or Circulation Meditation, which increases blood flow to your skin, hands and feet. It will improve healing and relieve pain. It takes advantage of the body’s natural response in relaxation by lowering the heart rate and blood pressure. It also routes blood away from the muscles and vital organs towards the digestive system and skin. The peripheral blood vessel diameter increases allowing the skin to warm. In addition it boosts the amount of oxygen and nutrients absorbed by the tissues.
