F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation and results. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience. F45 Training is the fastest growing fitness franchise in the world. Each workout consists of a 45 minute group fitness class utilizing a scientifically proven exercise technique known as “High Intensity Interval Training” (HIIT) along with state of the art digital audio/visual technology for a unique workout experience that is motivating, fun, and like nothing else in the fitness world.
