I have been a member of Trainers Total Fitness for just over 4 months now. The trainers at the gym are friendly, knowledgeable and supportive. Not large in size, Trainers Total Fitness has everything needed for a complete work out. The concept is simple; show up, warm-up, train hard and be on your way. As a result of my training sessions not only have I lost weight, I have built muscle and see a change in my body composition. Your trainers may see physical ability in you that you did not know you had. You should expect to be pushed, and you will. It is important to have high expectations and there?s no substitute for accountability! These trainers know what they are doing.