Core 5 Studio is the best place to get healthy and loose weight. On May of 2013 I had knee surgery. On January I started to contemplate to resume my personal training classes but my personal trainer was no longer available. Then I was introduced to Core 5 Studio. I was so excited as soon I walked in. I felt like home! Keith gave me a tour of the facility and I felt secured that I was going to be able to do the exercises. I got a full body assessment, part of the assessment is to know the BMI, body dehydration and muscles (to mention some). Then, I did sit ups, push ups, squads a minute each to find out how many I can do. After this Chelsea my personal trainer!!! (the BEST!!!) sat down with me and discussed how much water I needed to be drinking, how much protein I should be eating in order to loose fat instead of muscle, which classes to start from to strengthened the muscles around my knee. I tried all the classes to see which ones I liked the most and which one I was able to do. To my surprise I was able to do all of them because each trainer gave me modifications to protect my knee. Drew and all the trainers are knowledgeable and very professional, they motivate me and I can tell they love what they do and they are willing to answer any questions that I have. I think all the trainers are AWSOME!!!!! What I also like is that I no longer need to wait and see if a friend will come with me to the gym, because the people to work out with are already there. The environment is friendly, everybody that are taking the classes work as a team. I have met people that motivates me to not give up when they see that I am getting tired. They keep the facility clean and they disinfect the equipment every time a class finishes. I just finished a three month contest that consisted on taking Core 360 and Ultimate classes at least three time a week and It was a commitment that I made for the first time in my life and I lost inches and three pants sizes!!!!! One of my goal was to wear a dress that I got as a Christmas gift on 2012 and I wanted to wear it for my son's graduation and I did wore the dress!!!!! It was a hard work well pay off!!!! I had my ups and downs and with the help of Chelsea and Drew and the other trainers that worked as a team I was able to get where I am now. My self esteem is up, I feel secure and confident of myself and my knee is stronger. When I started I was unable to do a squad and sit on a ball. Now I am able to do a squad and sit on the ball!!! That is awesome!!!! I see results!!! I recommend Core 5 Studio to every person that asks me what I am doing to lose weight or any time I get to brag about Core 5 Studio. Thank you! Core 5 Studio