I am one month into CrossFit. Before joining CrossFit650 I researched all the boxes in San Francisco where I work and San Bruno where I live. I saw the video testimonials online and set-up an appointment to talk with one of the coaches near my home. I knew with the calendar posted online that I could do the morning workouts before taking Caltrain to work. Nick (an owner) responded within minutes of my email inquiry inviting me in for a consultation. He explained the concept of WOD, briefed me on a nutrition program and how this box periodically provides measurements and follow-up. I also got a ton of helpful articles and advice in the mail. Working in marketing I can appreciate the benefits of a decent marketing drip campaign. I set up a meeting and started the next day. The results? 1) I've never felt so motivated in all my life and I've been working out on and off for a good number of years. 2) Nick and the rest of the coaches go out of their way to make sure I'm comfortable. I do ALOT of modifications because I'm very out of shape and there is never judgement but gentle nudge to push myself harder each workout. In my last workout, the coach encouraged me to do a wall climb (my first). I did 15 of them. 3) The internal Facebook group is very active, very supportive and fun to feel connected to each other. 4) Most importantly, I've lost 8lbs of fat and gained 1lb of muscle in my first month. It's slow, steady progress and I couldn't be more delighted. I still have a VERY long way to go. I still need to complete my first real pull-up and I need to get my running on par with the other runners. I absolutely love this journey. My husband has begun to notice changes which is always rewarding. Thank you CrossFit650