I've been training at Van Hook Sports Performance (three days a week) for six months now. I have a history of Achilles tendinitis and plantar fasciitis, both of which had curbed my ability to play sports which led to unwanted weight gain. When I reached out to Brian Van Hook with my sports needs, he quickly set about coming up with exercises that lessened my leg issues and increased my ability to get back to playing ball. In the past six months I've lost 25 pounds, gained a great deal of endurance, improved my posture, and throughout had workouts tailored to addressing my aches and pains while continuing to challenge me. One of the things I've enjoyed most about this experience is that the exercises are constantly changing-- so there's been no burn out or boredom-- while the gains have consistently moved forward.