I was at a point in my life, going through a major life change, and just wanting to invest in myself for once. I looked into trainers and came across Lisa. She seemed personable and caring so I had a free consultation with her, shared with her my goals, etc., she took my measurements and asked a lot of questions. Right away I could tell that she was someone who is passionate about training women and that she truly cared and wanted to see others succeed. We immediately set up a program that I had committed to and she designed individualized workout routines for me. I achieved my initial goal of getting stronger and have decided to continue working with Lisa, I enjoy it, she challenges me to be the best that I can be, and she truly cares about my health and well-being ? both mentally and physically. If you're looking for a skilled and caring personal trainer who is not afraid to get down on the floor mats and do the workouts with you while making sure you do them correctly and safely, Lisa is your gal! Honestly, I can't imagine working out without her.